{"id":26,"date":"2023-10-04T09:23:39","date_gmt":"2023-10-04T09:23:39","guid":{"rendered":"https:\/\/www.expressyourself.org.nz\/?page_id=26"},"modified":"2023-10-25T00:18:20","modified_gmt":"2023-10-25T00:18:20","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.expressyourself.org.nz\/blog\/","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26\" class=\"elementor elementor-26\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d7672 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d7672\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63fb061\" data-id=\"63fb061\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4596b5 elementor-widget elementor-widget-heading\" data-id=\"f4596b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blogs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930b040 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"930b040\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8e3ca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8e3ca1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd67416\" data-id=\"dd67416\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda965a uael-posts-thumbnail-ratio elementor-widget elementor-widget-uael-posts\" data-id=\"fda965a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show_tablet&quot;:3,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"masonry\" data-layout=\"masonry\" data-page=\"26\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-3 uael-post__columns-mobile-1 uael-post-masonry\">\n\t\t\t\n<div class=\"uael-post-wrapper   uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.expressyourself.org.nz\/hip-hop-as-a-lifeline-nurturing-resilience-in-youth-facing-social-challenges\/\" target=\"_self\" title=\"Hip Hop as a Lifeline: Nurturing Resilience in Youth Facing Social Challenges\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-scaled.jpg\" class=\"attachment-full size-full wp-image-497\" alt=\"\" srcset=\"https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-scaled.jpg 2560w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-300x200.jpg 300w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-1024x683.jpg 1024w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-768x512.jpg 768w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-1536x1024.jpg 1536w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-1-Image-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.expressyourself.org.nz\/hip-hop-as-a-lifeline-nurturing-resilience-in-youth-facing-social-challenges\/\" target=\"_self\">\n\t\t\t\tHip Hop as a Lifeline: Nurturing Resilience in Youth Facing Social Challenges\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.expressyourself.org.nz\/from-couch-to-dance-floor-making-fitness-fun-with-hip-hop-dance\/\" target=\"_self\" title=\"From Couch to Dance Floor: Making Fitness Fun with Hip Hop Dance\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-2-Image.jpg\" class=\"attachment-full size-full wp-image-496\" alt=\"\" srcset=\"https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-2-Image.jpg 1200w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-2-Image-300x225.jpg 300w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-2-Image-1024x768.jpg 1024w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-2-Image-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.expressyourself.org.nz\/from-couch-to-dance-floor-making-fitness-fun-with-hip-hop-dance\/\" target=\"_self\">\n\t\t\t\tFrom Couch to Dance Floor: Making Fitness Fun with Hip Hop Dance\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.expressyourself.org.nz\/hip-hop-communication-how-dance-classes-improve-childrens-verbal-and-non-verbal-skills\/\" target=\"_self\" title=\"Hip Hop Communication: How Dance Classes Improve Children&#8217;s Verbal and Non-Verbal Skills\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-scaled.jpg\" class=\"attachment-full size-full wp-image-498\" alt=\"\" srcset=\"https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-scaled.jpg 2560w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-300x200.jpg 300w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-1024x683.jpg 1024w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-768x512.jpg 768w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-1536x1024.jpg 1536w, https:\/\/www.expressyourself.org.nz\/wp-content\/uploads\/2023\/10\/IMDC-Blog-3-Image-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.expressyourself.org.nz\/hip-hop-communication-how-dance-classes-improve-childrens-verbal-and-non-verbal-skills\/\" target=\"_self\">\n\t\t\t\tHip Hop Communication: How Dance Classes Improve Children&#8217;s Verbal and Non-Verbal Skills\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hip Hop as a Lifeline: Nurturing Resilience in Youth Facing Social Challenges From Couch to Dance Floor: Making Fitness Fun with Hip Hop Dance Hip Hop Communication: How Dance Classes Improve Children&#8217;s Verbal and Non-Verbal Skills<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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